"No man is truly healthy who does not posses a healthy body, a sound mind and sound soul"
- Rig Veda
Ayurveda (Sanskrit: आयुर्वेद, knowledge of life and longevity) is the ancient Indian science of medical truths based on science and philosophy. Traced to around 6000 BCE, Ayurveda has honorable, holistic background of Indian culture.
The logic of Ayurveda prescribes a whole way of life based on knowledge and awareness that man is interdependent with all the other forms of life.
How to benefit from Ayurveda?
For Ayurveda the cure is prevention. One must lead such type of life so that diseases will not be allowed in. This lifestyle is related to nature's laws - with the biological clock set in a person of nature.
Diseases appear because the rhythm of this clock has been broken. Therefore Ayurveda gives an individual plan to each patient for his or her lifestyle. Because it is important to eliminate the causes of the diseases: A wrong combination of work and rest, eating, activities and so on.